Welcome to The International Yoga Center

Tokyo’s premier yoga center was established in 1994, dedicated to offering reliable and accurate teachings on the vast and subtle subject of yoga. The International Yoga Center (IYC), is a sanctuary providing breathing space, in the midst of the bustle of city life.

But more than just being a yoga center, IYC has evolved to be an essential catalyst for many who step through its doors, sparking the interest for a journey of self-inquiry. It continues to spread a variety of hatha yoga practice of cleansing mind & body with yearly retreats in Japan and abroad, as well as numerous classes at different Tokyo locations.

Now offering more than 250 classes a week, catering to the different needs of the student. From gentle and soft to more physically demanding approaches, there is always the underlying emphasis on breath, awareness and the art of balance. Experienced teachers, responsive to the needs of students, are on hand to help foster sensitivity to the language of intuition of the body and breath. The teacher is simply an outer guide, urging the student to reconnect with the inner guide.

Studio Bulletin

・UPDATED DAILY: Class Cancellations ＆Substitutions
・We are closed for the Holidays: Dec. 29, 2025 to Jan. 4, 2026
・🎍Join Us for Our 2025 Holiday Special Classes🎍
・Purchase Your Ticket Online at https://iyc.thebase.in/
・Zoom Class Calendar
・Responding to COVID-19 https://iyc.jp/event/event-12188

Regular Class Schedule for　English Speakers

*This schedule lists only instructors who can accommodate English instruction.
We also offer many classes in Japanese—please see our Locations page for the full schedule.

Locations

Any questions? We are here for you!  shop.en@iyc.jp