Strong&Fun Vinyasa, Vinyasa Flow

【Strong&Fun Vinyasa】 A vigorous, strength building, stretching and energy Vinyasa with music. 【Vinyasa Flow】 Alignment and breath while embracing a fluid practice designed to strengthen and energize. Using music with a steady beat to bring energy and focus to the practice.


A vigorous, strength building, stretching and energy 75min Vinyasa led by Carla Herzenberg.

This class is taught in English and set to Hip-Hop, Soulful House, Alt, Pop & R&B.

This is a super fun, enlivening, energizing, powerful class. You will leave longer, leaner and smiling! Change up your routine with this soulful and heat building weekly class.

This is an all levels yoga class taught in English.
Please bring a friend!


Carla Herzenberg is a 300-hour Certified Yoga Alliance instructor currently teaching at IYC, Sun & Moon Yoga, and Yoga Plus.

Leads group, workshops and private yoga classes in California, Hawaii and Tokyo.